Y O U R P E R S O N A L R E S O U R C E F O R

LIVING A LONGER AND BETTER LIFE!

Choosing Health

WHY CHOOSE HEALTH?
Being healthy in mind, body and spirit helps us to be at the top of our game in every central area of life including; family relationships, social connections, work pursuits and recreational activities.

WHAT PEOPLE ARE SAYING
"I feel better!"
"My pain is gone."
"I have more energy!"
"People say how good I look."
"I am doing all the stuff I love to do most."
"I think I will be around to enjoy my grandchildren."

Get Motivated!

GET STARTED:

SIGN ME UP!

IDEAS & INSPIRATION

Need-to-know health information conveyed through presentations and inspirational stories of the lives of ordinary people achieving the extraordinary.

Be Inspired!

DIET &
NUTRITION

Diet and nutrition play an important role in your overall health and wellness. Click below to access resources,

healthy recipes, nutritional data, and dietary advice.

Learn More!

EXERCISE INSTRUCTION

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore and everyone benefits!

Get Active!

ARTICLES
OF INTEREST

Featured article of the week, plus a range of additional up-to-date, research-based health, fitness, and performance articles .

Learn More!

ASSESSMENT
CALCULATORS

Health, fitness, and performance assessments and tools for charting and calculating your progress.

Track Progress!

JOURNAL AND GUIDE

Typically journaling refers to keeping a running log of daytime dreams, goals and personal progress, life experiences, challenges, emotions. Our ACMH journal/guide is not the same as a running account of life experiences often associated with journaling.

Instead, Choosing Health: Our Guide and Journal for Achieving Optimal Health and Performance invites you to:

• Engage in a journey of self-discovery, identifying personal core beliefs, aspirations, and goals.
• Develop an understanding of what science says about the relationship between life achievement and life satisfaction and health and body/brain performance.
• Discover the power of one’s lifestyle choices for determining health and longevity.
• Create a personal plan for achieving optimal health and performance.
• Track progress on the path to achieving personal goals.

JOURNAL AND GUIDE

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A Committment to Wellness

ACMH Hospital has made a committment to enhancing and fostering wellness in the community. Through the ACMH Choose Health Wellness Program, ACMH medical staff members and wellness coaches coordinate guidance and resources with the goal of enhancing the physical, mental, and emotional status of individuals in the Armstrong County region and extended areas.

ACMH Hospital Mission and Vision

ACMH Hospital is committed to improving the emotional and physical health of its patients through superior clinical care and the compassionate management of illness and disability.

We will be a leader in promoting responsible and healthy behavior in our community.
We will provide compassionate and exemplary inpatient and outpatient services for our patients.
We will be an employer of choice by encouraging personal growth and recognizing both individual and team accomplishments.
We will provide value to our medical community by providing innovative, cost-effective and high quality services for our medical providers and their patients.
We will invest or partner in new products and services that will enhance accessibility to services and improve healthcare outcomes.
We will provide a safe and secure environment for staff, patients, and visitors alike.