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Health, Fitness, and Performance Assessments and Calculators
(Scroll down the page for additional resources--for working with a Health Coach)

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U.S. Government Food Plate
A variety of resources to educate, guide,
assess, and track your food intake. 

A Canadian-based tool for determining if it is safe for you to engage in an exercise program.

Current Exercise Recommendation
U.S. Dept. of Health and Human Services

Apps you can download to your phone

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My Fitness Pal
Fitness starts with what you eat

Take control of your goals. Track calories, break down ingredients, and log activities with MyFitnessPal.

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Keep Trainer - Workout Trainer & Fitnsss Coach

Calorie Technology HK Company Limited
Download to your phone at Google Play app store 

This app includes workouts for high intensity training-- Cardio, HIIT, Tabata anmd others (contains ads) 4.8 stars from more than 108,000 users.


Workout Trainer:

home fitness coach

Skimble Inc
Download to your phone at Google Play app store 

This app addresses a range of fitness goals for men and women, across the agespan. It is free (contains ads) It has a rating of 4.2 stars from more than 101,000 users.

Resources for working with a Health Coach

Weight Management
and Exercise Point Calculator

This calculator includes the exercise intensity chart and allows you to estimate  your weekly weight loss based on your resting metabolism, activity level, and food intake.

Recording the number of minutes of  aerobic exercise per month 

Health Survey

Weekly Exercise Log
This calculator allows you to enter your minutes and intensity of daily exercise,  calculates the number of Calories burned through exercise, and awards performance points. A recommended goal is to achieve 1,000 points in a week--50,000 points in a year.

Health Risk Factors
and Current Medications

Rockport One Mile Test
This test measures your aerobic fitness, calculating your VO2 Max level. 

Aerobic Zones and Phases
A Guide for Aerobic Training

Exercise Intensity Chart
(Charts for level of intensity--in METS-- are also attached to the Exercise Log, and the Weight Mangement and Exercise Point Calculator) 

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